There have been many things related to weight loss that have been going around in the world these days. Out of all those, one thing is shape shifting. It is something that has been seen in the media as well these days. What is shape shifting? Shape shifting is basically something that women are acquainted with from years because they know as they get older they will bring along more and more pounds with them, it is a case with many. It is true that changes take place in the body as your grow old no matter what, even if you are in perfect shape.
You will see the changes even if you have an hourglass body shape. Your waist line will disappear. If you want to age gracefully than you have to keep an eye on the width and circumference.
When women are in their twenties a rise in the estrogen levels is seen because of which they tend to gain weight on the areas like hips, thighs, and breasts. Then they are no longer a skinny teenager. This is when a woman should start focus on the fitness and create a fitness and weight loss plan for women which will keep her getting fit and in shape at all times. It is the best to minimize the body fat during this time period.
Thirties is when the metabolism is slowing down and if a woman become pregnant the research indicates that if a woman stays fit during her pregnancy then the chances are that by the end of the nine months she will have a fit and healthy baby. Your metabolism is slowing down by this period no matter what. It is best to incorporate resistance training to keep the metabolism going.
It is the forties when the shape shifting actually starts to show because of the fluctuation in the estrogen and progesterone levels. You can get a pot belly and love handles as well. You have to increase the amount of physical activities to get rid of these.
Fifty and onwards is the period when you can still gain back what you had you just have to be active and alert to keep yourself fit. You can do this by increasing the amount of cardio. You can walk and do the resistance training.
Even in sixties weight loss can occur, but it usually becomes hard. Nothing is impossible. In this age weight gain becomes critical for health.
Weight loss should be done throughout the life to live a healthy and long life. You have to stay fit and in shape at all times. Even if you can only do 15 minutes of exercise, just do it.