It is always important to a healthy diet, but for those who have medical conditions such as diabetes, it is even more important. There are some foods that are not good for diabetics and some foods that should get more of in their diets. Obviously, it’s important to make sure that the food they eat diabetic patients is not high in sugar and fat, and also helps to eat foods that help diabetics maintain a healthy weight.
What is diabetes?
Diabetes is a disease in which the body either does not produce enough insulin, which is needed to break down the food we eat, or do not use the insulin that is produced correctly. If you have been diagnosed with diabetes free reviews, it is more important than ever to make sure you eat well. There are three types of diabetes: Diabetes Type 1 or juvenile diabetes; type 2 diabetes and gestational diabetes. When a person suffers from diabetes, which means they have a very high concern of sugar in the blood, and this must be controlled. Depending on the type of diabetes you have, and you can control the sugar levels be as easy as making some dietary changes, or you may have to take insulin to keep blood sugar levels in the organization.
Type 1 diabetes – people who suffer from diabetes type 1 disease does not have enough insulin from the pancreas and must rely on insulin injections to ensure you have enough. At one time, and that means taking the needles, and sometimes several times a day. Today, there is a device called an insulin pump, attached to the stomach and insulin for the body as needed. Often, it is the cause of type 1 diabetes autoimmune disorder disease, and the person with this type of diabetes is an immune system that destroys cells in the pancreas, in fact, and so the body can not produce enough insulin.
Type 2 diabetes – when the body does not use insulin properly produced by the pancreas, known as type 2 diabetes mellitus in many cases this is a condition that happens, or at least worsened by weight gain. It is believed that excess body weight prevents the body’s ability to absorb and use insulin, and one way to alleviate this is to lose weight. It can be done through dieting to lose weight is healthy for diabetics. Type 2 diabetes mellitus is the most common form of the disease, which affects between 90 and 95% of all patients with diabetes.
Gestational diabetes – and this is the only type of diabetes that is temporary. It usually occurs when a woman is in the second half of pregnancy. It is always important to eat healthy during pregnancy, gestational diabetes, but when it comes into play, it is even more important. When a woman has gestational diabetes, pancreas is unable to produce enough insulin, and they’ll have to make some changes in the diet and monitoring blood sugar levels regularly. Fortunately, this type of diabetes usually goes away after the baby is born, and rarely the child will be born with diabetes. It is important for pregnant women to be tested for gestational diabetes, so you can start making dietary changes necessary to control the situation and have a healthy pregnancy and a healthy baby.
What are the symptoms of diabetes?
There are many different symptoms of diabetes, and despite the fact that many people have many of the same experience symptoms, others may not, depending on the type of diabetes they have. Some of the most commonly associated with diabetes type 1 symptoms include:
– Excessive thirst and hunger
– Frequent urination
– Weight Loss
– Blurred vision
– Extreme fatigue
Symptoms of type 2 diabetes disease are often very similar to those of diabetes mellitus type 1, but they are not usually severe and comes more gradually. Weight is an important factor and 80% of people who suffer from diabetes type 2 are overweight.
Risk of diabetes factors
There are a number of risk factors for diabetes and if you find that you have any of these risk factors, you should have your doctor test for diabetes. Risk factors for diabetes include:
– If you have a family history of diabetes, may be at risk of developing the disease itself.
– Overweight can increase the risk of developing diabetes and more overweight you are, the greater the risk.
– Certain ethnic groups have a higher risk of diabetes, including Indians and African-Americans, Latinos and Hispanics.
Blood sugar levels
When a person suffers from diabetes, it is necessary to monitor the levels of sugar in the blood, and take appropriate measures to ensure that the levels are what should be measured. Before eating, and should be blood glucose levels between 90 and 130, and after eating, and less than 180. If you have type 1, which will have to control the sugar levels in the blood several times a day with diabetes. Your doctor will be able to help you determine how often you should do it. In regulated so as to ensure that the levels of sugar in the blood, may need to take insulin (type 1 diabetes), and change your eating habits and exercise a lot.
There are some things that should be included in the diet of sugary foods that should be avoided for sure. It is important for diabetics to know what to eat, how much to eat and when to eat. When a person is first diagnosed as a diabetic, had changes in the diet seems huge, but it’s not really that bad, especially if the person has already been used for each of the healthy eating. It is also important to get enough exercise, which will also help in weight loss and good health in general.